Are you struggling with weight gain and declining health?
Are you feeling frustrated and confused by all the misinformation out there?
Do you want to take control of your health and well-being?
Women over 50 often face the challenge of not knowing what to eat for optimal health and longevity.
The key to staying independent, active, and healthy isn't about managing disease with medication
—it's about adopting a lifestyle designed with your goals and desires in mind.
Introducing - YLIW - 12-Week Independent Life Wellness Program:
Unlock the Key Habits for Longevity
Discover a Lifestyle Tailored Just for You
Achieve Sustained Health and Well-being
Say goodbye to confusion and frustration. Embrace a path to a healthier, more vibrant you.
MY STORY
Dear Strong and Resilient Women,
In September 2018, I embarked on a life-changing health journey. I was carrying over 50 pounds of excess weight, battling painful joints, leg weakness, constant cramps, and daily fatigue. Depression and low energy plagued me, and no matter what I ate, I was never satisfied. My blood sugar levels were creeping over 100, and my C-reactive protein was more than double the top of the range, signaling chronic inflammation. High blood pressure and high triglycerides had taken over, and I could no longer enjoy biking, kayaking, or hiking. Despite my deteriorating condition, the doctors weren't concerned. I felt trapped, hopeless, and frustrated as my life became sedentary and my health spiraled out of control.
Conventional medicine offered no long-term solutions, only a slew of prescription drugs for pain, sleep, high blood pressure, antacids, and multiple steroid injections. But nothing brought me closer to true health. Discouraged but determined, I began studying nutrition and recent research from renowned doctors. I discovered the transformative power of a low-carbohydrate/high-fat diet and intermittent fasting, and I committed to this new way of life. Slowly but surely, I lost most of the excess weight and regained my health and energy. I came off all prescription medications and realized that there is hope—we can take control of our health. My journey is ongoing, and I am committed to learning and growing as I pursue my health goals.
When I considered becoming a health coach, I discovered a series of podcasts about the business of health coaching and found the Primal Health Coach Institute. Equipped with new tools, I felt compelled to share my knowledge with others facing similar struggles. In my healthcare work, I saw countless people suffering due to lifestyle choices and the frustration of misleading information. People were misinformed, unaware, and confused about what truly constitutes a healthy lifestyle.
I now know that a healthy body is within reach. With the knowledge I've gained through my studies and the Primal Life Health Coaching Certificate, I have achieved the healthiest state of my life, and I am passionate about passing this on to you. I became a Health Coach to help women make informed choices, create a lifestyle that brings results, and live long, healthy, and active lives in true wellness. Together, we can unlock the key to a vibrant and fulfilling life.
Anne Russell, Certified Primal Health and Wellness Coach
WHAT PEOPLE SAY
Working with Anne, my health coach over the past two months has been an incredibly transformative experience. Her knowledge, encouragement, and genuine care have empowered me to make meaningful changes in my health and well-being. She created a personalized plan that addressed my unique goals and challenges, and her consistent support kept me motivated every step of the way. I’ve gained confidence, energy, and a deeper understanding of how to care for my body. I’m so grateful for her dedication and passion for helping others live their best lives. I couldn’t recommend her more highly! With gratitude—Niki T.
“Anne, thank you for introducing me to healthy eating! I knew I needed to make changes, but I was overwhelmed by all the conflicting information. What was healthy eating, and did I really need supplements? If so, which ones? You sifted through the materials, tried different approaches yourself, and studied the results. You provided me with sound advice in small, manageable steps, explaining the rationale behind each one. After six months, I feel healthier, have more energy, and enjoy what I'm eating. Plus, I'm satiated. I've lost 34 pounds and 13.5 inches of fat—that's 5.8 pounds and 2.25 inches per month! There's more to go, but I can happily and healthfully live with this way of eating for life!”—Kathy C.
“I am delighted to recommend Anne Russell as a health coach. She has been an incredible source of knowledge and encouragement for my husband and me, guiding us through nutritional changes that helped us lose weight and improve our health. We achieved our goals with her support! Anne was always available to help us along the way. She’s truly an inspiration—I've witnessed firsthand how her approach has allowed her to lose weight, reduce joint pain, and gain more energy and zest for life. She’s the best!”—Christine R
I had the wonderful experience of being coached by Anne Russell in 2021-2022 for my health and wellness concerns. It was an amazing journey of self-discovery that addressed my weight concerns and much more. Through Anne’s guidance, I realized that my issues extended beyond just weight gain or loss. She taught me to love myself and see my worth and beauty in any state I am in. With Anne’s help, I lost the weight I wanted to lose and am now on a path to maintaining my health goals. At the end of the day, it’s about self-acceptance—whether it’s your age, weight, or life circumstances. Once you embrace yourself, losing weight and feeling healthy becomes a natural by-product of this journey. I feel great, and I've regained my body, self-esteem, and confidence. I thank Anne for helping me address the deeper issues that held me back from moving forward. She is someone you want in your corner. Anne knows her facts, and the science behind weight gain and loss, and coaches you with kindness and understanding.—Angela H.
"Anne is wonderful, knowledgeable, and very caring. She guided me on my “Healthy Life’s Journey” when I struggled with high blood pressure since my twenties. Despite trying numerous diets and supplements, I saw little to no improvement and just ended up with more medications. Anne introduced me to intermittent fasting, which didn't cost anything to try. She also explained the importance of salt in our diet, which I had been avoiding. With her help, I've lost weight and feel so much better. Today, I am finally medication-free. Thank you, Anne! I highly recommend her services."—Karen T.
YLIW - 10-DAY SUGAR CRAVINGS RESET
Ladies, are sugar cravings controlling your life? It's time to take back the reins with our 10-Day Sugar Cravings Reset—a program tailored just for you! Specifically designed for women over 50, this program provides the tools and insights to transform your relationship with food and reclaim your well-being.
Here’s what you’ll gain in just 10 days:
Quick Wins for Big Results: Experience small yet impactful changes that boost your confidence and set you on a path to long-term success.
Personalized Support: Enjoy customized action items and encouraging, personalized messages to keep you motivated every step of the way.
Meal Planning Made Easy: Learn the importance of meal planning and hydration, complete with a sample meal plan to simplify your journey.
Nourish to Flourish: Understand how a balanced diet, rich in the right macros—protein, fat, carbs, and fiber—can help you reduce sugar cravings naturally.
Holistic Lifestyle Tips: Discover how lifestyle factors beyond food can play a key role in curbing those pesky cravings.
Your health deserves this reset. Take the first step toward a healthier, more energized you!
Click below to claim your spot in our YLIW - 10-Day Sugar Cravings Reset.
Let’s embark on this journey together to transform your well-being, one day at a time!
As your Health Coach, I'm here to guide you on your journey to health and wellness. Together, we'll uncover the nutritional and lifestyle choices that work best for you. As we progress, you'll see that long-term health and wellness success is within your reach.
As a client of my Health Coaching program, you will:
Find a Safe Space: Share your health concerns, personal goals, and aspirations without judgment.
Empower Yourself: Implement lifestyle and behavior changes that will help you live a healthy and vibrant life.
Improve Chronic Health Issues: Address concerns like fatigue, joint pain, rising glucose, blood pressure, and cholesterol.
Conquer Cravings: Understand and reduce your cravings and hunger.
Enhance Your Sleep and Energy: Enjoy better sleep and increased energy levels.
Achieve Ideal Weight and Fitness: Work towards and maintain your ideal weight and fitness levels.
Learn Nutritious Cooking: Discover what to shop for and how to prepare delicious, nutritious meals for yourself and your family.
Get Kitchen Advice: Receive guidance on the kitchen essentials needed to prepare healthy meals.
You can start your journey to wellness today by working with me as your Health Coach.
Contact me today to schedule a complimentary Clarity Call.
Disclaimer
The role of a Health Coach is not to diagnose, treat, or cure any disease, condition, or other physical or mental ailment of the human body. My role is to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. This website is not intended to replace your relationship with a qualified healthcare practitioner or as a substitution for medical advice. This website intends to share information and knowledge based on research and the experience of its owner and like-minded community. The purpose is to empower you to make your own healthcare decisions based on your research and in partnership with your licensed healthcare professional.
Copyright 2025 | YOUR LIVING IN WELLNESS, LLC
ANNE RUSSELL, HEALTH COACH
EMAIL: [email protected]
PHONE: 844-414-0851